Weigh In record (no journal entry) for 22 November 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2482 kcal
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Fat: 122.33g | Prot: 182.12g | Carbs: 125.94g.
Lunch: Burger King Whopper, Pork Shoulder (Whole), Sunrise Tofu Extra Firm. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Ground Pork (Cooked) , Dried Beef (Cured) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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