Weigh In record (no journal entry) for 23 November 2022
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73.7 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2022:
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2669 kcal
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Fat: 134.99g | Prot: 93.57g | Carbs: 104.00g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Trader Joe's Old Fashioned Blister Peanuts, Onion Rings (Breaded and Fried). Dinner: Schlafly Pale Ale, Wal-Mart Ribeye Steak. Snacks/Other: Jif Natural Creamy Peanut Butter, Natural Vitality Calm Gummies. more...
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2844 kcal
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Exercise:
Elliptical - 9 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 51 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.8 kg a Week
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 Comments
Happy Thanksgiving, Br_e_co!
24 Nov 22 by member: shirfleur 1
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Happy thanksgiving, Shir! Thank you.
24 Nov 22 by member: br_e_co
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Thank you, mermee. Hope yours was good as well.
26 Nov 22 by member: br_e_co
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I hope your doing well Br_e_co
28 Nov 22 by member: buenitabishop
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Thank you buenita! Hope your thanksgiving was good. Hope you’re doing well too!
29 Nov 22 by member: br_e_co
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