|
41.8%
|
82.9 kg
Lost so far: 24.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1361 kcal
|
Fat: 32.65g | Prot: 117.07g | Carbs: 132.37g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Red Sweet Pepper, Fusia Brown Rice Pho Noodles, Kettle & Fire Chicken Bone Broth, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Dinner: Specially Selected Ciabatta Sandwich Rolls, Chosen Foods Avocado Oil Mayo, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Topo Chico Hard Seltzer, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|