Weigh In record (no journal entry) for 21 November 2022
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1309 kcal
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Fat: 59.25g | Prot: 79.65g | Carbs: 112.50g.
Breakfast: Silk Almond For Coffee Vanilla. Lunch: Starbucks Iced Brown Sugar Shaken Espresso. Dinner: Spinach , Kirkland Signature Minced California Garlic, Redpath Brown Sugar, Kikkoman Soy Sauce, Sesame Oil , Broccoli (Chopped, Frozen) , Minute Rice Basmati, Ground Beef. more...
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steady weight
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