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abbadabba
Journal
21 Nov 22
abbadabba's Journal, 21 Nov 22
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Still down, heading in the direction I want to go. Picking up my turkey today!
69.4 kg
Lost so far:
13.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
784 kcal
Fat: 45.40g | Prot: 24.49g | Carbs: 68.00g.
Breakfast:
Tap Water, Coffee, Kirkland Signature Unsweetened Almond Milk.
Lunch:
Publix Dinner Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Snacks/Other:
Pie Crust, Belfonte Nonfat Cottage Cheese, Trader Joe's Quiche Lorraine.
more...
365 kcal
Exercise:
Dance (square dancing) - 1 hour, fitbit - 23 hours.
more...
Losing 0.3 kg a Week
33 Supporters
Support
Comments
Good news!
21 Nov 22 by member:
-MorticiaAddams
Very nice
21 Nov 22 by member:
liv001
Great job!!! and enjoy your t.urkey
21 Nov 22 by member:
buenitabishop
Brave of you to fight for a turkey today! Elbows out!😆
21 Nov 22 by member:
JustBananas
@JustBananas turkey was pre-ordered at my local farmstand labeled with my name on it. No fighting involved luckily!
22 Nov 22 by member:
abbadabba
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abbadabba's Weight History
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