Weigh In record (no journal entry) for 08 November 2014
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1768 kcal
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Fat: 76.76g | Prot: 75.78g | Carbs: 152.04g.
Breakfast: Venison/Deer Jerky, Fried Egg. Lunch: 饺子（猪肉白菜馅）. Dinner: Chinese Broccoli (Cooked), Cabbage, Red Table Wine, Firm Silken Tofu, Potato, 44th Street Pork Back Ribs. Snacks/Other: Beer, Tangerines (Mandarin Oranges). more...
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2587 kcal
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Exercise:
P90X + Interval - 36 minutes, Housework - 3 hours, Shopping - 2 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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