Weigh In record (no journal entry) for 08 November 2014
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1667 kcal
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Fat: 87.08g | Prot: 122.85g | Carbs: 103.78g.
Breakfast: Ground Turkey (Cooked), Ore-Ida Tater Tots, Dry Roasted Salted Almonds, Cooked Tuna, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats, Strawberries. Lunch: Applebee's House Salad, Applebee's Signature Sirloin with Garlic Herb Shrimp. Dinner: Marie Callender's Chicken & Dumplings Soup. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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2664 kcal
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Exercise:
Standing - 5 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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