Weigh In record (no journal entry) for 08 November 2014
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89.5 kg
Lost so far: 27.9 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2014:
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1495 kcal
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Fat: 57.14g | Prot: 53.18g | Carbs: 208.00g.
Breakfast: Mackays Strawberry Preserve with Champagne, Jif To Go Natural Peanut Butter, Laura Lynn 40 Calorie Wheat Bread, Banquet Brown 'N Serve Original Sausage Links, Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Nature Made Stress B-Complex. Lunch: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Applesnax Applesauce with Cinnamon, Diet Carrot Cake Cupcake Without Icing. Dinner: Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Banquet Brown 'N Serve Original Sausage Links, Laura Lynn 40 Calorie Wheat Bread, Tap Water, Bell Plantation PB2 Powdered Peanut Butter, Mackays Strawberry Preserve with Champagne. Snacks/Other: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Ferrero Tic Tac Freshmints. more...
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2325 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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 Comments
Good for you! Keep it up!
08 Nov 14 by member: Deb_N
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gingin40's Weight History
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