ianofthegulf's Journal, 20 Nov 22

Weigh In record (no journal entry) for 20 November 2022

78.2 kg Lost so far: 13.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

2042 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.2 kg a Week


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ianofthegulf's Weight History