Weigh In record (no journal entry) for 20 November 2022
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128.8 kg
Lost so far: 5.9 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1449 kcal
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Fat: 74.49g | Prot: 62.23g | Carbs: 132.76g.
Breakfast: Pineapple, Boiled Egg, Smithfield Bacon, Apples . Dinner: Newman's Own Balsamic Vinaigrette Dressing, Dole Spring Mix Salad, Kikkoman Panko Japanese Style Bread Crumbs, Extra Virgin Olive Oil, Wal-Mart Catfish Fillets. Snacks/Other: Entenmann's Louisiana Crunch Cake, Pop Secret Extra Butter Popcorn. more...
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Losing 1.9 kg a Week
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