Weigh In record (no journal entry) for 19 November 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2763 kcal
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Fat: 214.42g | Prot: 84.46g | Carbs: 84.59g.
Lunch: Shrimp, Kirkland Signature Egg Whites, Fried Egg, Apples, Olympic Double Smoked Cocktail Sausage. Dinner: Whiskey, 皮冻, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), 红烧肉. Snacks/Other: Cheesecake , Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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