Weigh In record (no journal entry) for 17 November 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1912 kcal
|
Fat: 96.06g | Prot: 109.12g | Carbs: 99.14g.
Breakfast: Moov Organic Wild Blueberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Apples , Fried Egg, Hampton House Dry Garlic Ribs, Nong Shim Tonkotsu Ramen . Snacks/Other: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Whiskey. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|