Weigh In record (no journal entry) for 18 November 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2357 kcal
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Fat: 131.00g | Prot: 50.71g | Carbs: 193.96g.
Snacks/Other: Cheesecake , Beer, Montana's Cookhouse Coleslaw, Montana's Cookhouse Sweet Potato Fries, Montana's Cookhouse Beef Ribs (Regular), Montana's Cookhouse Cornbread (50g). more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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