Weigh In record (no journal entry) for 07 August 2009
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82.3 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 42.26g | Prot: 105.24g | Carbs: 256.88g.
Breakfast: medifast cocoa, water. Lunch: Special K Protein Bar Honey Almond, Yoplait Light Thick & Creamy Lemon Meringue, Yoplait Light Thick & Creamy Key Lime. Dinner: Papa Murphy's Delite Chicken Garlic Pizza, Hidden Valley Fat Free Ranch, Perrier, Lean Cuisine Pizza. Snacks/Other: Apple, Honey Dew, Marathon Nutrition Bar - Honey Almond, Twisted Bar Peanut Butter, Fiber One. more...
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3021 kcal
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Exercise:
Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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madaboutmoose's Weight History
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