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I should not weigh myself everyday. When I think I did good I gain.. when I just don’t care I lose! 🤷🏽♀️
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129.1 kg
Lost so far: 5.6 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1505 kcal
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Fat: 73.07g | Prot: 163.30g | Carbs: 44.45g.
Breakfast: Salmon Patty, Scrambled Egg , Apples . Lunch: Rotisserie Chicken (Skin Not Eaten), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Onions , Cracker Barrel Extra Sharp Cheddar Cheese, Ketchup , Ground Beef (Cooked), French's Classic Yellow Mustard. more...
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Gaining 3.2 kg a Week
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 Comments
Kimlas -- I made myself a spreadsheet that calculates a 7-day rolling average. Still weigh every day, but consider the average my official weight. Smooths out the bumps and gives a more accurate picture of the overall trend. It's so, so common for weight to fluctuate day to day. I've seen my weight jump as much as 3 pounds in one day. I could panic, sure, but if I stop and think rationally for a moment, I realize it was impossible for me to have overeaten by 10,500 calories in a single day 😉
19 Nov 22 by member: writingwyo
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Writingyo- I like your methodology!
I think that’s what I will do -
I thought this app tracked trends but I guess not.
19 Nov 22 by member: Kimmlas
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Your weight will go up and down. Usually you will see a pattern. And if u see the pattern go up more than down. You’re doing something wrong.
19 Nov 22 by member: persecon
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