Weigh In record (no journal entry) for 18 November 2022
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121.6 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2022:
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1010 kcal
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Fat: 39.12g | Prot: 102.93g | Carbs: 67.91g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg White, No Name California Blend Frozen Mixed Vegetables. Lunch: Roasted Unsalted Cashew Nuts, Whoppers Whoppers (Fun Size), Nestle Kit Kat (Fun Size), Fritos Chili Cheese Flavored Corn Chips, StarKist Foods Tuna Creations Thai Chili Style. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Isopure Infusions Citrus Lemonade. more...
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Gaining 1.2 kg a Week
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