Weigh In record (no journal entry) for 07 November 2014
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83.5 kg
Lost so far: 33.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1543 kcal
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Fat: 62.65g | Prot: 100.74g | Carbs: 135.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, So Delicious Coconut Milk Unsweetened, Baby Carrots, Baked or Broiled Tuna, Flavorite Sliced Strawberries, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Tasty Bite Madras Lentils, tomatillo & black bean & baby lettuce earthbound farm. Dinner: Hebrew National Beef Franks, Nalley Turkey Chili with Beans. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Starbucks Caffe Americano (Grande), Atkins Advantage Peanut Butter Granola Bar. more...
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2899 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 10 hours and 35 minutes, Resting - 5 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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