abbadabba's Journal, 18 Nov 22

Hanging here. Focusing today and planning on getting to goal before Thanksgiving next week.

69.7 kg Lost so far: 13.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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807 kcal

Fat: 34.88g | Prot: 46.49g | Carbs: 77.84g.   Breakfast: Kirkland Signature Whole Milk, Coffee, Tap Water. Lunch: DiGiorno Croissant Crust - Pepperoni Pizza, Beef Jerky, Tuna Sashimi. Dinner: Kirkland Signature Canned Chicken, Bush's Best Original Baked Beans, Patak's Jalfrezi Curry Simmer Sauce, Panera Bread Petite Shortbread Cookie. Snacks/Other: Coconut Custard Pie. more...

367 kcal

Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...