Weigh In record (no journal entry) for 18 November 2022
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82.0 kg
Lost so far: 21.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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980 kcal
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Fat: 41.34g | Prot: 39.04g | Carbs: 119.97g.
Breakfast: Strawberries, So Nice Organic Unsweetened Almond Milk, No Name Quick 100% Whole Grain Oats, Liberte Yogourt Grec Vanille 0%, Maple Syrup, Elan Organic Chia Seeds. Lunch: Butter, Natural Selections Oven Roasted Turkey Breast, White Bread, Cheddar Cheese, Pesto Sauce. Snacks/Other: MadeGood Chocolate Chip Granola Bar, President's Choice Whole Baby Carrots, Sabra Roasted Red Pepper Hummus. more...
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Gaining 0.1 kg a Week
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lauralmao's Weight History
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