Weigh In record (no journal entry) for 17 November 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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983 kcal
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Fat: 58.03g | Prot: 45.93g | Carbs: 74.16g.
Breakfast: Neilson Dairy 18% Table Cream, Water, Nutiva MCT Oil, Coffee. Lunch: President's Choice Frozen Blackberries, Olympic Krema Greek Yogurt. Dinner: McCain Straight Cut Fries, Selection Beef Meatballs. Snacks/Other: Farm Boy Mini Chocolate Cupcakes, Water, Metamucil Simply Clear Fibre, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...
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3492 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 5 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Losing 1.6 kg a Week
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