Weigh In record (no journal entry) for 06 November 2014
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1789 kcal
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Fat: 88.05g | Prot: 131.38g | Carbs: 92.90g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg, Lean Ground Beef, Steamed Bun. Lunch: Broccoli, Naturegg Simply Egg Whites, Saputo 4 Formaggi Cheese Blend, Pork Chops (Top Loin, Boneless). Dinner: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cabbage, Red Table Wine, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2674 kcal
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Exercise:
Running - 6/mph - 55 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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