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Happy 😃 happy 😃 Thursday….
As I set in my wooden chair this morning doing my resistance pull-down this morning I was thinking how fast I recovered from being sick on Monday….all the coughing..sneezing is gone…still suppose to take meds till Sunday…but can tell things are back to normal….except for my appetite…and really I don’t mind not having an appetite….makes going to meals easier…lol
Got my recovery sleep last night…was only up 1 time to p…rehydrating at the moment…
Blistering cold nights ahead…I’ve decided winter is here…it’s not down to 0 yet but getting closer….
Plan to day..pick up for lost time…get back to the daily routine..get back into my groove..my zone…my happy place…
Well…641am….breakfast time…not hungry….but will go downstairs and fake it..or try…for me not having an appetite…I know it’s time….my tummy is talking…but no appetite..so will eat what I can…
Have a fantastic positive day…
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127.8 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1102 kcal
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Fat: 59.88g | Prot: 90.79g | Carbs: 50.09g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Wal-mart Deli Macaroni Salad, Ham Salad Sandwich, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. more...
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Losing 1.9 kg a Week
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 Comments
Good morning! Such great news! Happy you are feeling better and slept well. Hopefully, your appetite will improve. It is cold and ground is snow covered. We will get through the cold times! Hot coffee and I am good! ☕️☕️ Hope you enjoy your day!:)
17 Nov 22 by member: NAVYWIFESKI
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I’ve been having hot chocolate…I didn’t lose my appetite for that..lol…but can’t taste it…just kno it’s hot
17 Nov 22 by member: wannabhealthier
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Good thing to keep your appetite for until the chocolate kicks in!:)😋☕️
17 Nov 22 by member: NAVYWIFESKI
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Glad you snapped back quick!! It is chilly in FL too but not that cold! Stay warm!
17 Nov 22 by member: Javadali
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wannabhealthier's Weight History
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