Draglist's Journal, 05 Nov 14

Auto-update from FitBit via FitMess
94.2 kg Lost so far: 53.2 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:
1448 kcal Fat: 60.65g | Prot: 163.24g | Carbs: 66.79g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dasani sparking water- Berry, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Skinless Chicken Breast, Green Peppers, Sabra Roasted Red Pepper Hummus, Dr. Pepper Diet Dr. Pepper (Can), lucerne LUCERNE COTTAGE no salt, Healthworks Cacoa Nibs, Lone Prairie Farms Peach Jam. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Dr. Pepper Diet Dr. Pepper (Can). more...
2735 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.8 kg a Week


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Draglist's Weight History

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