Weigh In record (no journal entry) for 06 November 2014
|
134.4 kg
Lost so far: 16.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
798 kcal
|
Fat: 57.29g | Prot: 42.62g | Carbs: 35.25g.
Breakfast: Meijer Brazil Nuts, Almond Butter, Strawberries, Almond Milk, Hodgson Mill Milled Flaxseed. Dinner: Pure Catch Wild Caught Alaskan Seasoned Salmon, Zea pepper jelly vinaigrette, Earthbound Farm Organic Baby Spinach. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|