Weigh In record (no journal entry) for 06 November 2014
|
83.9 kg
Lost so far: 32.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1390 kcal
|
Fat: 63.67g | Prot: 102.89g | Carbs: 117.55g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropical Traditions Virgin Coconut Oil, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), So Delicious Coconut Milk Unsweetened, Flavorite Sliced Strawberries, Quaker Old Fashioned Oats. Lunch: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), bumble bee spicy thai tuna, Broccoli, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque. Dinner: Atkins Advantage Peanut Butter Granola Bar, Jennie-O Ground Turkey 93/7, Chicken Soup (Canned, Condensed), Ore-Ida Tater Tots. more...
|
|
2864 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 10 hours and 55 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|