Weigh In record (no journal entry) for 06 November 2014
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73.6 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1373 kcal
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Fat: 41.41g | Prot: 95.79g | Carbs: 149.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rum Flavored Cake (Sopa Borracha), Beef or Calves Liver and Onions, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Sweet Red Peppers, Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites, Sutton & Dodge Beef Chuck Tender Steak, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: flødeboller. more...
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2635 kcal
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Exercise:
Standing - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
08 Nov 14 by member: Deb_N
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