Weigh In record (no journal entry) for 06 November 2014
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75.8 kg
Lost so far: 0.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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883 kcal
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Fat: 14.18g | Prot: 35.17g | Carbs: 163.86g.
Breakfast: Bananas, Oatmeal. Lunch: Vegetable Soup (Home Recipe), Orange. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Diet Frozen Meal). more...
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Losing 0.3 kg a Week
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gailstewart's Weight History
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