Weigh In record (no journal entry) for 16 November 2022
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128.1 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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745 kcal
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Fat: 36.75g | Prot: 80.36g | Carbs: 22.95g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Chicken Vegetable Soup, House Salad. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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Losing 0.6 kg a Week
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wannabhealthier's Weight History
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