Weigh In record (no journal entry) for 19 June 2011
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70.0 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 72.22g | Prot: 113.17g | Carbs: 378.39g.
Breakfast: Whole Groat Buckwheat Flour, Bills Granola 1oz 28g, Ginger, Honey, Water, Bananas, Egg. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Turkey, Radishes, Tomatoes, Celery, Baked or Broiled Salmon. Snacks/Other: Lemon Pudding (1 oz). more...
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Losing 2.2 kg a Week
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billtech66's Weight History
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