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Ate soup in a restaurant yesterday, sodium and msg set me back a bit…back up to 170! Ok!
Going for a long walk and joining my Somatics class tonight. Hope that moves things along in the right direction.
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2022:
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1239 kcal
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Fat: 85.27g | Prot: 58.72g | Carbs: 64.74g.
Breakfast: Sweet Onions, Compliments Sliced Mushrooms, Baby Spinach, Scrambled Egg (Whole, Cooked), Butter, Cheddar Cheese, Coffee. Lunch: Carrot Cake with Icing, Coffee with Cream. Dinner: Chicken. Snacks/Other: Carbonated Water Unsweetened, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Metamucil Simply Clear Fibre, Water. more...
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3187 kcal
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Exercise:
Shopping - 1 hour, Hanging Laundry - 40 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 9 hours, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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