Weigh In record (no journal entry) for 15 November 2022
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129.4 kg
Lost so far: 5.4 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1746 kcal
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Fat: 108.27g | Prot: 105.72g | Carbs: 79.64g.
Breakfast: Scrambled Egg , Smithfield Bacon, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Spinach , Jennie-O Turkey Patties 93/7, Philadelphia Regular Cream Cheese Spread, Young Green Onions, Extra Virgin Olive Oil, Parmesan Cheese (Shredded) . Dinner: Kroger Orange Roughy Fillets, Sweetpotato Pie, Newman's Own Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Great Value Fat Free Orange Sherbet. more...
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Losing 1.3 kg a Week
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