Weigh In record (no journal entry) for 05 November 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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3060 kcal
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Fat: 76.80g | Prot: 183.71g | Carbs: 407.63g.
Breakfast: Sealtest Fromage Cottage 2%, Banane, Auger Pain Style Italien 100% Blé, Café au Lait. Lunch: Jus de Légumes (Légumes Autres que les Tomates), Delissio Deluxe Pizza. Dinner: Sealtest Fromage Cottage 2%, Gâteau au Chocolat (sans Glaçage), Great Value Haricots Rouge Foncé, Subway 6" Sweet Onion Chicken Teriyaki, Subway Swiss Cheese. Snacks/Other: Tim Hortons Coffee with Milk (Large), Premier Nutrition Protein Bar Yogurt Peanut Crunch, Dad's Oatmeal Cookies. more...
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3001 kcal
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Exercise:
Resting - 38 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 22 minutes, Driving - 7 hours, Standing - 3 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.6 kg a Week
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