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A 13:30 poid a moitier valide
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2911 kcal
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Fat: 85.61g | Prot: 191.53g | Carbs: 292.17g.
Breakfast: Sealtest Fromage Cottage 2%, Lait avec 2% de Matières Grasses, McDonald's Coffee (Large), Delissio Deluxe Pizza. Lunch: Biscuits Citrouille, Baguette, Steak de Cheval. Dinner: Sealtest Fromage Cottage 2%, Bon Matin Vivre en Santé, Vin de Table Rouge. Snacks/Other: Graines de Tournesol Séchées, Dairy Queen Dilly Bar, Dad's Oatmeal Cookies, Nestle Coffee Crisp (12g), Werther's Original Chewy Caramels, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3341 kcal
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Exercise:
Sitting - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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Losing 1.0 kg a Week
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