Weigh In record (no journal entry) for 05 November 2014
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124.5 kg
Lost so far: 3.0 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2014:
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1980 kcal
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Fat: 152.94g | Prot: 92.07g | Carbs: 69.46g.
Breakfast: Heavy Cream, Atkins Advantage Mocha Latte Shake, Espresso Coffee. Lunch: Middle eastern steak fry. Dinner: Low carb portobello pizza. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Lime Gelatin, Atkins Advantage Coconut Almond Delight Bar, Atkins Day Break Chocolate Hazelnut Bar. more...
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Losing 2.5 kg a Week
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EbizzleJ's Weight History
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