Weigh In record (no journal entry) for 05 November 2014
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83.9 kg
Lost so far: 32.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1350 kcal
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Fat: 73.72g | Prot: 89.73g | Carbs: 71.61g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Atkins Advantage Peanut Butter Granola Bar, U.S. Mills, Inc. Uncle Sam Cereal. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Broccoli. Dinner: Thousand Island Salad Dressing, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Old Wisconsin Turkey Snack Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Marketside Baby Kale and Spinach Blend. Snacks/Other: Peanuts, Atkins Advantage Peanut Butter Granola Bar, Tangerine. more...
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2840 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 10 minutes, Sitting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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