Weigh In record (no journal entry) for 13 November 2022
|
79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2536 kcal
|
Fat: 138.96g | Prot: 180.76g | Carbs: 97.89g.
Lunch: Chicken Wing (Skin Eaten), Moov Organic Wild Blueberries, Kirkland Signature Egg Whites, Fried Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Dempster's Cinnamon Raisin Bread. Dinner: 金钱栈 白油肠, 水煮猪排骨, Sunrise Firm Tofu, Red Table Wine, Seaweed. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|