Weigh In record (no journal entry) for 05 November 2014
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136.8 kg
Lost so far: 7.3 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1261 kcal
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Fat: 34.37g | Prot: 77.05g | Carbs: 173.52g.
Breakfast: Crystal Light On The Go Fruit Punch Drink Mix, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Private Selection Turkey Breast Savory Black Peppered. Dinner: Cucumber (Peeled), Coca-Cola Vanilla Coke Zero (Can), Jennie-O Turkey Breast Tenderloin, Hunt's Basil, Garlic & Oregano Sauce, boboli Boboli 100% Whole Wheat Pizza Crust. Snacks/Other: Soft Granola Bars , Tap Water, Tap Water, Cucumber (Peeled), Apples , Ferrara Pan Red Hots, Peaches , Pure Protein Chocolate Salted Caramel High Protein Bar, Tap Water. more...
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4410 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LittleRedFlatBack's Weight History
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