Weigh In record (no journal entry) for 14 November 2022
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129.5 kg
Lost so far: 5.2 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1741 kcal
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Fat: 111.33g | Prot: 97.97g | Carbs: 96.57g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Salmon Cake or Patty, Scrambled Egg , Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Hidden Valley The Original Ranch, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: O'Charley's Jr. Fruit Cup Pears, Planters Mixed Nuts, Gizzard Soup. more...
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Losing 1.9 kg a Week
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