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Not focussed. 7 days without wine - weight loss slow but steady. Had wine last two days - weight creeping back up!
I like wine! Hm!
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2022:
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864 kcal
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Fat: 50.49g | Prot: 56.35g | Carbs: 46.07g.
Breakfast: Nutiva MCT Oil, Water, Coffee. Lunch: Coffee with Cream, President's Choice Brioche Buns. Dinner: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Chicken Breast. Snacks/Other: Lactantia Lactose Free 1% Milk, Metamucil Simply Clear Fibre, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. more...
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2756 kcal
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Exercise:
Reading - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Shopping - 2 hours. more...
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Gaining 0.3 kg a Week
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