Barbara4572's Journal, 04 Nov 14

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Weigh In record (no journal entry) for 04 November 2014

60.3 kg Lost so far: 0.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2014:

931 kcal

Fat: 27.61g | Prot: 91.26g | Carbs: 83.34g. Breakfast: CareOne Whey Protein. Lunch: Syrup, Kroger Fat Free Cottage Cheese. Dinner: Chili Con Carne with Beans. Snacks/Other: Quaker Instant Oatmeal - Plain, American Cheese. more...

2177 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

It's all good, have a great evening.

04 Nov 14 by member: LadyBea40


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Barbara4572's Journal, 04 Nov 14

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