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Cold and dreary weather is not very motivating!! I'm also feeling very tired, not sure why since I'm getting enough sleep. Still struggling to get enough exercise but at least I'm sticking to my diet 100%!
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124.8 kg
Lost so far: 2.6 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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1622 kcal
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Fat: 129.74g | Prot: 87.01g | Carbs: 28.77g.
Breakfast: Espresso Coffee, Atkins Advantage Mocha Latte Shake, Heavy Cream. Lunch: Chives, Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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3755 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Stick to it, you are doing GREAT :)
04 Nov 14 by member: Justdoingtheunstuck
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04 Nov 14 by member: Rockiesfan
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You are doing a good job. Keep it up.
04 Nov 14 by member: unamoyer
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Thank you everyone for the support!!!
04 Nov 14 by member: EbizzleJ
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Your doing fine, it'll get going.
04 Nov 14 by member: Chillie Willie
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EbizzleJ's Weight History
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