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The scale is moving again, and in the right direction!! YAY!
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67.0 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1534 kcal
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Fat: 49.50g | Prot: 104.53g | Carbs: 176.34g.
Breakfast: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Lunch: Dempster's BodyWise 100% Whole Grain Tortillas, Hummus. Dinner: ranch dressing, cucumber, tomato, Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Green String Beans, Lou's Turkey Roast. more...
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1835 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sideview's Weight History
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