Weigh In record (no journal entry) for 13 November 2022
|
129.8 kg
Lost so far: 4.9 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
827 kcal
|
Fat: 44.63g | Prot: 34.02g | Carbs: 67.70g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Smithfield Bacon. Dinner: Newman's Own Balsamic Vinegar, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Orange Sherbet . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|