Weigh In record (no journal entry) for 04 November 2014
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83.9 kg
Lost so far: 32.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1237 kcal
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Fat: 58.54g | Prot: 93.99g | Carbs: 83.20g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), So Delicious Coconut Milk Unsweetened. Lunch: Tomatoes, Old Wisconsin Turkey Snack Sticks, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Safeway Sesame Ginger Vinagrette, Marketside Baby Kale and Spinach Blend. Dinner: Chicken Breast, Steamed or Boiled Shrimp, pacific roasted red pepper and tomatoe soup. Snacks/Other: Dry Roasted Salted Almonds, Larabar Uber Dark Chocolate Turtle. more...
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2820 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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