Weigh In record (no journal entry) for 18 June 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 52.70g | Prot: 102.68g | Carbs: 379.39g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: vitamix juice (Bill's), Red Onions, Baked or Broiled Salmon. Dinner: Lemon Pudding (1 oz), Meringue (30g), Cinnamon. Snacks/Other: York Peppermint Patty (Fun Size), Lemon Pudding (1 oz), Meringue (30g), Bananas. more...
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steady weight
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billtech66's Weight History
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