Weigh In record (no journal entry) for 12 November 2022
|
73 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1659 kcal
|
Fat: 83.99g | Prot: 119.45g | Carbs: 109.25g.
Breakfast: Almond Cookie, Almond Paste (Marzipan Paste). Lunch: Что-То Итальянский Мармелад, Cooked Brussels Sprouts (from Fresh), Olive Oil , Chicken Breast, Olive Oil . Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn, Pistachios, Raspberries , Honey , Kirkland Signature Yogourt Grec, Farmer's Cottage Cheese. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|