Weigh In record (no journal entry) for 12 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1868 kcal
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Fat: 92.07g | Prot: 85.47g | Carbs: 138.62g.
Lunch: Apples , Nong Shim Tonkotsu Ramen , Lean Ground Beef, Fried Egg, Kirkland Signature Smoked Black Forest Ham. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Beef, Red Table Wine. Snacks/Other: Tangerines (Mandarin Oranges), Kirkland Signature Whole Mixed Nuts, Cookie. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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