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was a lot of hard work this week! both psychologically and physically. I did a lot of walking burned most days more calories than I ate and I ate every meal. Appointment with Ortho surgeon recommended in the future a hip replacement but wants me to do non-invasive treatments first. He recommended physiotherapy which turned out to be an even better motivator for me. I don't want surgery! or at the very least I want to put it off for 10 or 15 years if possible. I did a lot of walking in my neighborhood, I did work everyday on my stationary bike and I did all of my stretching exercises per physio instructions. Now this coming week I need to do my physio stretching twice a day as well as increase the bike to 30 minutes and harder tension . Today we're having company for Chinese food so I'm going to try really hard to make sure I keep my numbers in line. I know it will be more difficult than other days, but I've earned a little bit. I thank everybody for their support. Once again, Cheers to you and here's to another great week!
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1090 kcal
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Fat: 44.74g | Prot: 69.21g | Carbs: 99.64g.
Breakfast: Quaker Quick Oats, Sugar Twin Sugar Twin, Coffee with Milk, 2% Fat Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Swiss Chalet Honey Garlic Pork Back Ribs, Lo Mein, Chinese Style Lemon Chicken, Chicken Fried Rice. more...
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Losing 1.4 kg a Week
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