Weigh In record (no journal entry) for 12 November 2022
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115.7 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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301 kcal
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Fat: 12.71g | Prot: 5.10g | Carbs: 51.30g.
Breakfast: Great Value Cheese Snack Crackers, Carnation Evaporated Milk. Snacks/Other: No Name Thompson Seedless Raisins , Krisda Chocolate Chips, Christie Vegetable Thins Original, Christie Vegetable Thins. more...
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Losing 2.0 kg a Week
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Val_Lily's Weight History
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