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Too much salt! Instant result! ☹️
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2022:
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797 kcal
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Fat: 52.31g | Prot: 50.89g | Carbs: 37.33g.
Breakfast: Neilson Dairy 18% Table Cream, Water, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh, Without Salt, Baked), Sweet Onions, Cooked Tomatoes (Canned), Compliments Organic Carrots, No Name Vegetable Broth. Dinner: Fresh Express Baby Spinach, Cheddar Cheese, Egg, Butter, Compliments Fully Cooked Bacon, Lilydale Turkey Sausage. Snacks/Other: Metamucil Simply Clear Fibre, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Carbonated Water Unsweetened. more...
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3080 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 1.0 kg a Week
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